Training Log Archive: ColmMIn the 1 days ending Jul 2, 2015:
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Thursday Jul 2, 2015 #
8 AM
Running warm up/down 5:06 [1] 0.72 km (7:05 / km)
Orienteering 41:23 [3] 5.1 km (8:07 / km) +150m 7:04 / km
Rotvelthaugen Middle distance training.
Very nice area, Deceptively tricky due to lots of bushes and undergrowth, making the contours very vague.
Was solid enough technically, cruised around, but good technique. Still some minor misses.
Struggled physically with the terrain because of wariness with my ankles. But kept it cool.
Very nice area, Deceptively tricky due to lots of bushes and undergrowth, making the contours very vague.
Was solid enough technically, cruised around, but good technique. Still some minor misses.
Struggled physically with the terrain because of wariness with my ankles. But kept it cool.
4 PM
Running 10:25 [1] 2.02 km (5:09 / km)
Jog down looking for some solid flat road.
Running 4:18 [5] 1.64 km (2:37 / km)
4 x 400m fast, off maybe 3mins.
Wanted to get a bit more speed work back, session was tough as expected, with my lack of intervals in a long time.
Really battled through 3 & 4, and it showed in the times.
Times: 63, 62, 65, 66.
Wanted to get a bit more speed work back, session was tough as expected, with my lack of intervals in a long time.
Really battled through 3 & 4, and it showed in the times.
Times: 63, 62, 65, 66.
Running 10:11 [2] 1.96 km (5:12 / km) +50m 4:36 / km
Jog back to the accomodation - we've moved to Vierdi.
Ran into Magnus Dewett finishing a session too, and jogged back with him.
Ran into Magnus Dewett finishing a session too, and jogged back with him.