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Training Log Archive: ColmM

In the 1 days ending Jul 6, 2015:

activity	#	time	miles		km		+m	load
Running	2	50:03	4.78	(10:28)	7.69	(6:31)	300	105.1
Total	2	50:03	4.78	(10:28)	7.69	(6:31)	300	105.1

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Monday Jul 6, 2015 #

12 PM

Running 20:00 [1] 3.5 km (5:43 / km)

3 PM

Running 30:03 4.19 km (7:10 / km) +300m 5:17 / km

Hill reps - 10 * 50sec, off 50sec jog.
Up the ski slope.
Felt strong, did a slightly long one to finish up near the top.
Ran up to the higher cairn summit as a warm down.

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