Training Log Archive: ColmMIn the 1 days ending Jul 10, 2015:
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| Fr |
Friday Jul 10, 2015 #
12 PM
Running warm up/down 6:53 [1] 0.83 km (8:18 / km)
Orienteering 35:00 [5] 6.17 km (5:40 / km) +200m 4:53 / km
JWOC Coaches race
Same as the JWOC first and 2nd legs for M20, nicely gaffled.
Went mostly decent. Was ina nice group with Nixon and Mattias Muller early on, but got a slightly longer gaffle just as I was starting to fall off them, and that was that.
Spotted them again to 7, but made a bit of a hash on 8 (30-45s), and solo'd it till the spectator where I went with a Dane and Norwegian through part of the 2nd loop.
Caught Gene on a mistake, but got swiftly dropped, and then Hanny caught me too, passed me on the climb, waited it out till the last control, and got a better line coming into the run-in and was able to hold her off. Safe. Tight.
She did run W20 though.
Same as the JWOC first and 2nd legs for M20, nicely gaffled.
Went mostly decent. Was ina nice group with Nixon and Mattias Muller early on, but got a slightly longer gaffle just as I was starting to fall off them, and that was that.
Spotted them again to 7, but made a bit of a hash on 8 (30-45s), and solo'd it till the spectator where I went with a Dane and Norwegian through part of the 2nd loop.
Caught Gene on a mistake, but got swiftly dropped, and then Hanny caught me too, passed me on the climb, waited it out till the last control, and got a better line coming into the run-in and was able to hold her off. Safe. Tight.
She did run W20 though.