Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jul 11, 2015:

activity	#	time	miles		km		+m	load
Running	1	43:21	4.45	(9:45)	7.16	(6:03)	150	43.3
Orienteering	1	27:33	2.3	(11:59)	3.7	(7:27)	150	82.7
Total	1	1:10:54	6.75	(10:30)	10.86	(6:32)	300	126.0

1:10

0:00

» now

Saturday Jul 11, 2015 #

3 PM

Running 23:20 [1] 3.9 km (5:59 / km) +150m 5:01 / km

Jog over to Ekeberg

Orienteering 27:33 [3] 3.7 km (7:27 / km) +150m 6:11 / km

Oslo Sprint Cup Finale course.
Was tired, and ended up cruising around, good though in the quick forest bits that I wanted to make use of, until the end where I banana'd a lot.

Running 20:01 [1] 3.26 km (6:08 / km)

jog back from ekeberg to hostel, via opera house.
Skipped the 2nd sprint on fortress, legs a bit tired.

« Earlier | Later »