Training Log Archive: ColmMIn the 1 days ending Jul 13, 2015:
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Monday Jul 13, 2015 #
12 PM
Running 12:13 [2] 2.19 km (5:35 / km)
Running 4:13 [5] 1.64 km (2:34 / km)
4 x 400m, long rest.
Same old speed session, with Brad and lorrieq this time.
Started the first, and felt much easier with company.
But then I ended up leading most, and it got much tougher with 1 in the legs.
2nd and 4th into the wind.
Times: 59, 64, 63, 65
Same old speed session, with Brad and lorrieq this time.
Started the first, and felt much easier with company.
But then I ended up leading most, and it got much tougher with 1 in the legs.
2nd and 4th into the wind.
Times: 59, 64, 63, 65
Running 4:23 [1] 0.53 km (8:16 / km)
8 PM
Running 1:08:41 [2] 10.44 km (6:35 / km) +400m 5:31 / km
Easy Pine Forest 10 with CillinC and Brad.
Took it very easy, but legs feeling good.
Got a sharp stone to the sole of my foot in the coaches race last week, and it's still at me, but mainly only an issue over rocky-ish trails, hard descents, or terrain.
Sick sunset this evening. City went red.
Took it very easy, but legs feeling good.
Got a sharp stone to the sole of my foot in the coaches race last week, and it's still at me, but mainly only an issue over rocky-ish trails, hard descents, or terrain.
Sick sunset this evening. City went red.