Training Log Archive: ColmMIn the 1 days ending Jul 18, 2015:
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Saturday Jul 18, 2015 #
9 AM
Running 5:03 [2] 0.67 km (7:32 / km)
Running 17:35 [4] 5.01 km (3:31 / km)
Tymon parkrun - 5km tempo.
Nice course, probably pretty quick.
Didn't know the course, slowed a bit early on because I was concious it can be easy to start too fast, another guy caught me, which suited me as I didn't know the course.
Ran with him mostly, a few times I looked to pick it up slightly, but didn't really want to go solo, and remembered I wasn't really racing after a tough enough week, so stuck with him.
But with 1km to go I picked it up a bit regardless, for an easy win.
Look forward to running it again, a bit quicker.
Nice course, probably pretty quick.
Didn't know the course, slowed a bit early on because I was concious it can be easy to start too fast, another guy caught me, which suited me as I didn't know the course.
Ran with him mostly, a few times I looked to pick it up slightly, but didn't really want to go solo, and remembered I wasn't really racing after a tough enough week, so stuck with him.
But with 1km to go I picked it up a bit regardless, for an easy win.
Look forward to running it again, a bit quicker.
Running 5:11 [1] 0.79 km (6:34 / km)