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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jul 25, 2015:

activity # timemileskm+mload
  Running1 52:16 6.25(8:22) 10.06(5:12) 350156.8
  Total1 52:16 6.25(8:22) 10.06(5:12) 350156.8

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Sa

Saturday Jul 25, 2015 #

1 PM

Running 52:16 [3] 10.06 km (5:12 / km) +350m 4:26 / km

Pine forest - Fairy Castle tempo
Legs not feeling the best, but kept solid pace.
Good times.

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