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Training Log Archive: ColmM

In the 1 days ending Sep 12, 2015:

activity # timemileskm+mload
  Cycling: Training1 36:07108.3
  Total1 36:07108.3

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Sa

Saturday Sep 12, 2015 #

1 PM

Cycling: Training 36:07 [3]


Cycling: Training 1:10:15 [3] 22.4 km (3:14 / km) +200m 2:55 / km

Nice cycle with Róisín out to the sea for a quick dip. Chilly.

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