Training Log Archive: ColmMIn the 1 days ending Sep 21, 2015:
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| Mo |
Monday Sep 21, 2015 #
7 PM
Running 23:48 [2] 4.72 km (5:03 / km)
(injured)
Easy 20mins with LQ.
Not 100% comfortable.
Great to run though.
Not 100% comfortable.
Great to run though.
Swimming 30:00 [4]
Lesson.
Tough on the heart. Consistently out of breath.
Good though.
Did a quick 50m in ~52/53s before the lesson, so we'll compare that to the end of the lessons.
Tough on the heart. Consistently out of breath.
Good though.
Did a quick 50m in ~52/53s before the lesson, so we'll compare that to the end of the lessons.