Training Log Archive: ColmMIn the 1 days ending Oct 6, 2015:
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Tuesday Oct 6, 2015 #
6 PM
Running warm up/down 11:21 [2] 2.2 km (5:10 / km)
Running 14:07 3.0 km (4:42 / km) +70m 4:13 / km
UCDAC - 5 * 1min hills on foster's avenue.
I lessened the session from 8 to 5, for an easier return.
Short & sweet, again.
Successful session, moving well, unsurprisingly tight calves after this.
These shorter sessions probably suit me right now.
I lessened the session from 8 to 5, for an easier return.
Short & sweet, again.
Successful session, moving well, unsurprisingly tight calves after this.
These shorter sessions probably suit me right now.
Running 9:23 [1] 1.69 km (5:33 / km)