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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 1, 2015:

activity # timemileskm+mload
  Orienteering1 1:16:23 6.47(11:48) 10.41(7:20) 160229.1
  Running1 42 0.08(8:32) 0.13(5:18)0.7
  Total1 1:17:05 6.55(11:46) 10.54(7:19) 160229.9

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Su

Sunday Nov 1, 2015 #

12 PM

Running warm up/down 42 [1] 0.13 km (5:18 / km)

Orienteering 1:16:23 [3] 10.41 km (7:20 / km) +160m 6:49 / km

Featherbeds LL Brown - 3rd.

Very enjoyable, with gorgeous weather, but a tough oul run around.
Didn't quite have the confidence in my ankle to go for it, but was navigating well enough early on.
Got a bit tired & lazy in the rough stuff out of 10, so I started walking, and walked a lot of that control, but then Seamus & Hugh caught me, and I was guilted into running again.
Mostly checked my compass and followed topless Seamus for the remainder.

A little battered and bruised from football atm.

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