Training Log Archive: ColmMIn the 1 days ending Nov 4, 2015:
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Wednesday Nov 4, 2015 #
7 AM
Running 46:32 [2] 9.52 km (4:53 / km)
UCDAC team run.
I've been meaning to show face at this for a while, the opportunity arose, so I made an appearance.
A large percentage of first years.
I've been meaning to show face at this for a while, the opportunity arose, so I made an appearance.
A large percentage of first years.
7 PM
Running 2:20:09 [2] 22.31 km (6:17 / km) +800m 5:20 / km
Wednesday evening hills of course.
With Laurence, Haynes, roar, Brian Armstrong, & G.
Laurence, Haynes & I continued on a small bit longer from Cruagh.
The twix at the finish line got the boys moving alright.
Delightful evening, delightful run.
With Laurence, Haynes, roar, Brian Armstrong, & G.
Laurence, Haynes & I continued on a small bit longer from Cruagh.
The twix at the finish line got the boys moving alright.
Delightful evening, delightful run.