Training Log Archive: ColmMIn the 1 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
11 AM
Running 1:30:38 [5] 15.34 km (5:54 / km) +900m 4:34 / km
IMRA Powerscourt Ridge
Died up Maulin
Held back off Maulin
Died up Djouce, twice.
Pushed a bit off Djouce.
Worked hard to catch Paul Keville on the roads back.
Crikey.
Other notes:
Died up Maulin
Held back off Maulin
Died up Djouce, twice.
Pushed a bit off Djouce.
Worked hard to catch Paul Keville on the roads back.
Crikey.
Other notes:
- 3mins slower than last year - pretty much bang on expected.
- felt a lot worse than last year / expected.
- Laurence crushed in 83, to be confirmed.
- Christoph flew past me on the Djouce climb.
- Corbett died, at least his knee did.
- Corbett will be back with a vengeance, coming weekend.
- I'm probably no longer the leader of this trio ☹
- Probably nobody is right now.
Running 6:09 [1] 0.81 km (7:37 / km)
very easy with Christoph