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Training Log Archive: ColmM

In the 1 days ending Nov 9, 2015:

activity # timemileskm+mload
  Swimming1 30:00120.0
  Running1 22:44 2.53(8:59) 4.07(5:35)45.5
  Total1 52:44 2.53 4.07165.5

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Mo

Monday Nov 9, 2015 #

7 PM

Running 22:44 [2] 4.07 km (5:35 / km)

Short around the pitches with secret training partner.
Something short is better than nothing, even if only just, right?

Swimming 30:00 [4]

Lesson.
Legs, legs, legs, skulling, strokes.

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