Training Log Archive: ColmMIn the 1 days ending Nov 16, 2015:
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| Mo |
Monday Nov 16, 2015 #
7 PM
Running warm up/down 9:11 [2] 1.94 km (4:44 / km)
Running 5:46 [5] 2.0 km (2:53 / km)
5 x 400m solo on the grass.
Times: 76, 67, 67, 67, 68
May have judged the start a little wrong.
Mainly cardio issues.
Ran 5th & wd barefoot to try new things.
Might squeeze more of these in.
Times: 76, 67, 67, 67, 68
May have judged the start a little wrong.
Mainly cardio issues.
Ran 5th & wd barefoot to try new things.
Might squeeze more of these in.
Running warm up/down 6:48 [2] 1.22 km (5:34 / km)
Swimming 30:00 [3]
Lesson.
Upping the distance.
"Can really see an improvement". Thanks coach.
Upping the distance.
"Can really see an improvement". Thanks coach.