Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 22, 2015:

activity	#	time	miles		km		+m	load
Running	1	1:51:07	10.16	(10:56)	16.35	(6:48)	750	222.2
Total	1	1:51:07	10.16	(10:56)	16.35	(6:48)	750	222.2

1:51

0:00

» now

Sunday Nov 22, 2015 #

Event: Leinster League, Carnawaddy

10 AM

Running 1:51:07 [2] 16.35 km (6:48 / km) +750m 5:32 / km

Sunday run with James & Christoph.
Aonghus' long loop minus Cruagh.

Few minor kicks put in, and the kotm points were joint between all 3 at the finish. Exciting.

« Earlier | Later »