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Training Log Archive: ColmM

In the 1 days ending Jan 6, 2016:

activity # timemileskm+mload
  Running1 17:20 2.1(8:16) 3.37(5:08)34.7
  Total1 17:20 2.1(8:16) 3.37(5:08)34.7

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Wednesday Jan 6, 2016 #

9 AM

Running 17:20 [2] 3.37 km (5:08 / km)

St. Lucia - jog down to the each with corbett via la toilette in town.

Also - staples removed.

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