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Training Log Archive: ColmM

In the 1 days ending Jan 7, 2016:

activity # timemileskm+mload
  Running2 1:01:19 6.6(9:17) 10.62(5:46) 12079.5
  Total2 1:01:19 6.6(9:17) 10.62(5:46) 12079.5

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Th

Thursday Jan 7, 2016 #

8 AM

Running 43:09 [1] 7.22 km (5:58 / km) +40m 5:49 / km

Morning solo in St. Lucia

Swim in the sea, and return via town.
6 PM

Running 18:10 [2] 3.4 km (5:21 / km) +80m 4:47 / km

To & from waterfall in Drakensberg.

900m downhill sprint for green jersey points at the end.

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