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Training Log Archive: ColmM

In the 1 days ending Jan 8, 2016:

activity # timemileskm+mload
  Running2 38:30 4.35(8:51) 7.0(5:30) 150102.5
  Hike1 6:00 8006.0
  Total3 44:30 4.35 7.0 950108.5

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Fr

Friday Jan 8, 2016 #

11 AM

Hike 6:00 [1] +800m

6hr Drakensberg hike. ~18km
Didn't go too high.
4 PM

Running 8:30 [5] 2.0 km (4:15 / km)

Fast finish to the hike along forest trail for green jersey points.
6 PM

Running 30:00 [2] 5.0 km (6:00 / km) +150m 5:13 / km

Short one at the foot of the mountains again with Tim.

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