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Training Log Archive: ColmM

In the 1 days ending Jan 9, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:30:48	10.21	(8:53)	16.44	(5:31)	325	272.4
Total	1	1:30:48	10.21	(8:53)	16.44	(5:31)	325	272.4

1:30

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Saturday Jan 9, 2016 #

11 AM

Running 1:30:48 [3] 16.44 km (5:31 / km) +325m 5:02 / km

Gorgeous run at the foot of the Drakensberg mountains, with rolling hills and vast grasslands.
Included a couple of Tour de France point stages throughout the run.

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