Training Log Archive: ColmMIn the 1 days ending Jan 11, 2016:
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Monday Jan 11, 2016 #
5 PM
Hike 2:00 [1] +800m
2hrs.
Up table mountain with sleeping & cooking gear.
Up table mountain with sleeping & cooking gear.
8 PM
Running 1:24:25 [2] 6.18 km (13:39 / km) +465m 9:55 / km
Hectic run along the top of Table mountain, much rockier and more undulating than I expected.
Only 3 torches between 5 (myself, Áine, Cillín, Roark, + Roark's friend Liam).
Made the going slow and tricky, split down to 3 as we got further, didn't go whole way to cable car, but spectacular view over cape town when we hit the cliffs.
Only 3 torches between 5 (myself, Áine, Cillín, Roark, + Roark's friend Liam).
Made the going slow and tricky, split down to 3 as we got further, didn't go whole way to cable car, but spectacular view over cape town when we hit the cliffs.