Training Log Archive: ColmM

Warm up laps of the pitches then a short lap of campus.

Quick 2016 goals summary, brief:

A bit more focused on training this year than racing.
This is what I would like to do, but it's hard to commit 'cos the last 2 semesters of college have been all work, no play.

I'm going to put down a lot of goals here, and just try to get as many as possible, but not expect all.

Training:

• Mileage: 2600km - I've done this in 2014, but this should be a minimum (50km / week)


• Climb: 52000m (1000m / week)


• Orienteering: 2000 controls


• Hours: 300 (again, this should really be a bare minimum but we'll see)

Times:

• 800m - 2:00


• 1500m - 4:30


• Mile - 4:50


• 3km - 9:30


• 5km - 16:00


• 10km - 35:00

Races: (main races I'd like to do well in)

• Intervarsity X-C (Top 40 would be great)


• JK Overall (Top 20 (field dependent - came 13th 2014)


• Intervarsity Orienteering (Both golds)


• IOC Long (Gold / silver with Nick)


• IOC Relay (Gold)


• WUOC


• Probably also some hill races that I will aim for at some stage

Good to get a list out. Mostly inspired by TimC's list.

C • Those 800 and 5km times are... 5