Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 24, 2016:

activity	#	time	miles		km		+m		load
Orienteering	1	1:17:56	5.87	(13:16)	9.45	(8:15)	350	30c	155.9
Running	1	13:48	0.94	(14:40)	1.51	(9:07)	150		13.8
Total	1	1:31:44	6.81	(13:28)	10.97	(8:22)	500	30c	169.7

1:31

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Sunday Jan 24, 2016 #

Note

Okay, I have run more mileage than intended.

11 AM

Running warm up/down 13:48 [1] 1.51 km (9:07 / km) +150m 6:06 / km

Orienteering 1:17:56 [2] 9.45 km (8:15 / km) +350m 6:57 / km
30c

Not much breakfast didn't help, but just wasn't particularly in the orienteering mood.
Walked / jogged most of it.
However a good course - more fun than I remembered the area.
Results

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