Training Log Archive: ColmMIn the 1 days ending Jan 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 26, 2016 #
Note
For some reason you can't lap while the watch is stopped on the forerunner 220.
You have to do a really quick 'lap' then 'stop', during intervals.
A pain.
You have to do a really quick 'lap' then 'stop', during intervals.
A pain.
12 PM
Running warm up/down 16:26 [1] 2.79 km (5:54 / km)
Running 25:00 [5] 6.96 km (3:36 / km)
3 * [400m (1min), 1500m (2min), 400m] - 3min between sets.
On the trails around the pitches with Laurence, and Cillín
Good to get back in and do a session. Good good.
Times:
1:23, 5:35, 1:21
1:23, 5:33, 1:21
1:23, 5:37, 1:19
On the trails around the pitches with Laurence, and Cillín
Good to get back in and do a session. Good good.
Times:
1:23, 5:35, 1:21
1:23, 5:33, 1:21
1:23, 5:37, 1:19
Running warm up/down 14:22 [1] 2.31 km (6:13 / km)