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Training Log Archive: ColmM

In the 1 days ending Feb 1, 2016:

activity # timemileskm+mload
  Running1 1:04:59 8.4(7:44) 13.51(4:49)130.0
  Total1 1:04:59 8.4(7:44) 13.51(4:49)130.0

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Mo

Monday Feb 1, 2016 #

8 AM

Note

Got up early for a quick run, but my stomach was dying for whatever reason.
I have high expectations of my body, so I'm confident this evening will be fine.
5 PM

Running 1:04:59 [2] 13.51 km (4:49 / km)

Solo leg-loosener.
Slightly more climb than usual.

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