Training Log Archive: ColmMIn the 1 days ending Feb 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 4, 2016 #
6 PM
Running warm up/down 4:50 [2] 1.0 km (4:50 / km)
where has my charger / connector gone?
I need these globes.
I need these globes.
Strength and Conditioning 45:00 [3]
Circuits - Rathfarnham WSAF
Decent session to do as I return to strength training. Strenuous, but not too tough.
Not quite as strong as Róis.
Decent session to do as I return to strength training. Strenuous, but not too tough.
Not quite as strong as Róis.
7 PM
Running 53:51 [2] 10.11 km (5:19 / km)
Mostly a "solo leg-loosener".
Extension of the churchtown 7.5
Funny legs post-circuits.
Extension of the churchtown 7.5
Funny legs post-circuits.