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Training Log Archive: ColmM

In the 1 days ending Apr 5, 2016:

activity # timemileskm+mload
  Running1 1:40:00 11.04(9:04) 17.77(5:38) 600200.0
  Total1 1:40:00 11.04(9:04) 17.77(5:38) 600200.0

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Tu

Tuesday Apr 5, 2016 #

Note

supposed to be a mileage week after the last two "easy" weeks, but with all the racing, I'll take it as it comes I think.
Understandably, a bit tired today.
6 PM

Running 1:40:00 [2] 17.77 km (5:38 / km) +600m 4:49 / km

100 for club-100.
w/ lorrieq, pine forest - fairy castle, with loop in cruagh.
Very nice evening, timed perfectly to catch a v pretty sunset.

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