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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending May 23, 2016:

activity # timemileskm+mload
  Orienteering1 1:52:30 7.77(14:29) 12.5(9:00) 47020c337.5
  Running1 7:30 0.62(12:04) 1.0(7:30)7.5
  Total1 2:00:00 8.39(14:18) 13.5(8:53) 47020c345.0

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Mo

Monday May 23, 2016 #

10 AM

Running warm up/down 7:30 [1] 1.0 km (7:30 / km)

Orienteering 1:52:30 [3] *** 12.5 km (9:00 / km) +470m 7:35 / km
20c

EOC Long Qual
Absolutely shattered. After the last few weeks I suppose.
A bit embarrassed, to say the least.

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