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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending May 25, 2016:

activity # timemileskm+mload
  Orienteering1 15:00 1.43(10:30) 2.3(6:31)8c30.0
  Running1 8:30 0.81(10:31) 1.3(6:32) 1008.5
  Total1 23:30 2.24(10:30) 3.6(6:32) 1008c38.5

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We

Wednesday May 25, 2016 #

10 AM

Running 8:30 [1] 1.3 km (6:32 / km) +100m 4:43 / km

Orienteering 15:00 [2] *** 2.3 km (6:31 / km)
8c

Middle model - downhill

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