Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending May 31, 2016:

activity

time

miles

load

Orienteering

42:50

5.13

(8:21)

8.25

(5:12)

22c

214.2

Running

5:00

0.62

(8:03)

1.0

(5:00)

5.0

Total

47:50

5.75

(8:19)

9.25

(5:10)

22c

219.2

0:47

0:00

» now

Tuesday May 31, 2016 #

7 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

token

Orienteering 42:50 [5] 8.25 km (5:12 / km)
22c

Donadea summer series
respectably close to conor, but given it was a semi-reasonable technical performance, still got smashed.
Lost 30s on 5, and 20s on 18, and multiple <10s issues.

Long - Splits

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