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Training Log Archive: ColmM

In the 1 days ending Jun 8, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:07:00	6.84	(9:48)	11.0	(6:05)	400	134.0
Strength and Conditioning	1	15:00						45.0
Total	2	1:22:00	6.84		11.0		400	179.0

1:22

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Wednesday Jun 8, 2016 #

5 PM

Strength and Conditioning 15:00 [3]

Very simple today, had intended more but time.
Some warming up & mobility.
2 * (8 x 20kg) back squats.
Some dips.

7 PM

Running 1:07:00 [2] 11.0 km (6:05 / km) +400m 5:09 / km

Went to sorrel hill with Clo, not racing so started the route early, and ran it.
Finished as Dessie K crossed the line for the win.
Very nice evening, and pleasant run.

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