Training Log Archive: ColmMIn the 1 days ending Jun 10, 2016:
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Friday Jun 10, 2016 #
12 PM
Running warm up/down 12:30 [2] 2.5 km (5:00 / km)
Orienteering 49:12 [5] *** 6.4 km (7:41 / km) +250m 6:26 / km
18c
WOC Selection Middle - 3rd
Started clean enough, but really messy on 4, planned for a left route but wasn't left enough so adjusted to a straight is route which was ugly, then got confused as to which hills I was between, and when I did get towards the control, I misread the features and doubled back thinking I'd passed it, definitely at least 90s lost on this control, but our splits may make it look like less.
Okay on 5, and liked my route to 6, but got a little stuck on a green hill leaving the green out of 5 which may have cost 30s.
Went straightish for 8, but missed in the circle, about 20s.
Tbh, mostly clean for the remainder, definitely some small misses, and possible bad decisions - path to 13 (?), left to 16 (?).
Splits look like I'm well off Conor (when he's in the right direction), and Nick ofc, similarish speed to Ruairi, but less clean.
Felt alright in the forest, but would question how much I've pushed myself.
Need to be fitter / stronger, but also may need to consider being more aggressive.
Overall: an improvement on recent races, a solid result, but in reality still a disappointing performance, and work remains to be done.
Clock is ticking.
Started clean enough, but really messy on 4, planned for a left route but wasn't left enough so adjusted to a straight is route which was ugly, then got confused as to which hills I was between, and when I did get towards the control, I misread the features and doubled back thinking I'd passed it, definitely at least 90s lost on this control, but our splits may make it look like less.
Okay on 5, and liked my route to 6, but got a little stuck on a green hill leaving the green out of 5 which may have cost 30s.
Went straightish for 8, but missed in the circle, about 20s.
Tbh, mostly clean for the remainder, definitely some small misses, and possible bad decisions - path to 13 (?), left to 16 (?).
Splits look like I'm well off Conor (when he's in the right direction), and Nick ofc, similarish speed to Ruairi, but less clean.
Felt alright in the forest, but would question how much I've pushed myself.
Need to be fitter / stronger, but also may need to consider being more aggressive.
Overall: an improvement on recent races, a solid result, but in reality still a disappointing performance, and work remains to be done.
Clock is ticking.
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)