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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 11, 2016:

activity # timemileskm+mload
  Orienteering1 50:00 4.35(11:30) 7.0(7:09) 25015c100.0
  Total1 50:00 4.35(11:30) 7.0(7:09) 25015c100.0

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Sa

Saturday Jun 11, 2016 #

10 AM

Orienteering 50:00 [2] 7.0 km (7:09 / km) +250m 6:04 / km
15c

Nice 1:15000 training.
Has a nice loop, and enjoyed it, but not fast. Fast work is what I need too.

Long tomorrow, ew. Haven't fully figured out how this will be.

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