Training Log Archive: ColmMIn the 1 days ending Jun 16, 2016:
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Thursday Jun 16, 2016 #
9 AM
Running 20:00 [2] 3.4 km (5:53 / km)
Orienteering 38:30 [4] *** 5.5 km (7:00 / km)
22c
Tisarserien race on this evening, near Ormhult.
Myself, James & Corbett pre-ran it in the morning.
Daije had done 33:xx
Started at a reasonable pace, and navigating well enough, but not too hard.
Got into the map quickly and was fluid through most of the course. Felt alright and moving okay, but still not pushing.
Some mistakes in the second half probably totaling about 2mins, maybe less.
Really enjoyed it.
Myself, James & Corbett pre-ran it in the morning.
Daije had done 33:xx
Started at a reasonable pace, and navigating well enough, but not too hard.
Got into the map quickly and was fluid through most of the course. Felt alright and moving okay, but still not pushing.
Some mistakes in the second half probably totaling about 2mins, maybe less.
Really enjoyed it.
Running 20:00 [1] 3.5 km (5:43 / km)