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Training Log Archive:
ColmM
In the 1 days ending Jun 18, 2016:
activity
#
time
miles
km
+m
load
Running
1
16:00
1.88
(8:30)
3.03
(5:17)
32.0
Total
1
16:00
1.88
(8:30)
3.03
(5:17)
32.0
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0:16
0:00
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Sa
Saturday Jun 18, 2016
#
6 PM
Running
16:00
[
2
] 3.03 km (5:17 / km)
Post-venla
absolutely drenched but had to get out for a minimito, so just didn't change and ran in my wet clothes.
Back to sleeping bag & cards, life could be worse.
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