Training Log Archive: ColmM

In the 1 days ending Jun 28, 2016:

activity

time

miles

load

Running

25:00

2.49

(10:04)

4.0

(6:15)

40.0

Orienteering

24:00

3.42

(7:01)

5.5

(4:22)

44c

96.0

Total

49:00

5.9

(8:18)

9.5

(5:09)

44c

136.0

0:49

0:00

10 AM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orienteering 24:00 [4] *** 5.5 km (4:22 / km)
44c

Sprintervals in Parc Ticknock with jonnyq.
Poor from me. Jonny running well.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)