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Training Log Archive: ColmM

In the 1 days ending Jul 9, 2016:

activity # timemileskm+mload
  Running1 20:00 2.05(9:45) 3.3(6:04) 15040.0
  Total1 20:00 2.05(9:45) 3.3(6:04) 15040.0

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Sa

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 
9 PM

Running 20:00 [2] 3.3 km (6:04 / km) +150m 4:56 / km

Just enough for minimito round the campsite with Eoin & Andrew turner

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