Training Log Archive: ColmMIn the 1 days ending Jul 11, 2016:
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Monday Jul 11, 2016 #
11 AM
Orienteering 1:53:00 [4] **** 18.0 km (6:17 / km) +400m 5:39 / km
31c
O-France Day 1
Quite long and quite hot.
Started poorly on 1 & 2. Got into it then, better for a good while. But not perfect.
Lost a good bit on 21 (3mins?), and a little more on the final loop.
Had caught Eoin at 12, but I was tired and he was running quicker. The nature of the terrain meant we finished together.
Quite long and quite hot.
Started poorly on 1 & 2. Got into it then, better for a good while. But not perfect.
Lost a good bit on 21 (3mins?), and a little more on the final loop.
Had caught Eoin at 12, but I was tired and he was running quicker. The nature of the terrain meant we finished together.
Running warm up/down 10:00 [2] 1.7 km (5:53 / km)