Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jul 13, 2016:

activity # timemileskm+mload
  Orienteering1 59:30 4.97(11:58) 8.0(7:26) 20028c238.0
  Running1 12:00 1.55(7:43) 2.5(4:48)36.0
  Total1 1:11:30 6.52(10:58) 10.5(6:49) 20028c274.0

«»
1:11
0:00
» now
We

Wednesday Jul 13, 2016 #

11 AM

Running warm up/down 12:00 [3] 2.5 km (4:48 / km)

Orienteering 59:30 [4] **** 8.0 km (7:26 / km) +200m 6:37 / km
28c

O-France Day 3
Middle WRE

« Earlier | Later »