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Training Log Archive: ColmM

In the 1 days ending Jul 14, 2016:

activity # timemileskm+mload
  Running1 45:00 4.66(9:39) 7.5(6:00) 300135.0
  Total1 45:00 4.66(9:39) 7.5(6:00) 300135.0

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Th

Thursday Jul 14, 2016 #

10 AM

Running 45:00 [3] 7.5 km (6:00 / km) +300m 5:00 / km

Up the local mountain along the ridge, and down another trail to the campsite.
With eoinmcc, james, and Andrew turner.

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