Training Log Archive: ColmMIn the 1 days ending Jul 15, 2016:
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Friday Jul 15, 2016 #
8 AM
Running warm up/down 7:30 [2] 1.5 km (5:00 / km)
Orienteering 1:17:20 [3] ***** 8.5 km (9:06 / km) +200m 8:08 / km
23c
O-France Day 4
"Middle distance" - WT: 35mins, won in 49, by 5mins.
Really really tricky out there today. Super area, loved it.
Started clean, and kept going relatively fluid for the most part early on, lost some time on 4.
Good route to 5, but misunderstood the terrain slightly entering the circle and made a parallel error, came back, but ~2mins lost.
Ploughed on okay. Happy to get a tricky 11 alright.
Okay along the path on route to 14, but after leaving it, I was out of my depth quickly. Struggled to pick up anything. Tried to stop and relocate but had to head out for the fence, hoping I hadn't already crossed it. Relocated quite close by, but lost ~3-4mins.
Very slow keeping contact on 16, but got there.
Had a shocker on an easy 18th, left the track in the right spot but was off line and hit a fence which confused the he'll out of me, relocated but lost ~6mins.
Okay / good to the finish, but a shame about 18th.
Much better position today though - many seemed to struggle more. Marcus just beat me which was a shame as I needed that time back.
Could have lived with the other mistakes, but 18 was a shame.
Roughly 15mins lost out there.
"Middle distance" - WT: 35mins, won in 49, by 5mins.
Really really tricky out there today. Super area, loved it.
Started clean, and kept going relatively fluid for the most part early on, lost some time on 4.
Good route to 5, but misunderstood the terrain slightly entering the circle and made a parallel error, came back, but ~2mins lost.
Ploughed on okay. Happy to get a tricky 11 alright.
Okay along the path on route to 14, but after leaving it, I was out of my depth quickly. Struggled to pick up anything. Tried to stop and relocate but had to head out for the fence, hoping I hadn't already crossed it. Relocated quite close by, but lost ~3-4mins.
Very slow keeping contact on 16, but got there.
Had a shocker on an easy 18th, left the track in the right spot but was off line and hit a fence which confused the he'll out of me, relocated but lost ~6mins.
Okay / good to the finish, but a shame about 18th.
Much better position today though - many seemed to struggle more. Marcus just beat me which was a shame as I needed that time back.
Could have lived with the other mistakes, but 18 was a shame.
Roughly 15mins lost out there.