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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jul 18, 2016:

activity # timemileskm+mload
  Orienteering2 1:39:00 7.46(13:17) 12.0(8:15) 35055c195.0
  Total2 1:39:00 7.46(13:17) 12.0(8:15) 35055c195.0

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1:39
0:00
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Mo

Monday Jul 18, 2016 #

9 AM

Orienteering 24:00 [5] 6.0 km (4:00 / km) +100m 3:42 / km
23c

5 sprintervals around Annecy planned myself and Eoin - giving the 18s & 20s about 20s head start.
Busy out, and at 1:5000, enjoyable chasing though.
2 old ladies almost gone.
1 PM

Orienteering 1:15:00 [1] 6.0 km (12:30 / km) +250m 10:21 / km
32c

Hanging & shadowing younger ones (Jordan & Cuan) on Les Creux de something (?)

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