Orienteering24:00 [5] 6.0 km (4:00 / km) +100m3:42 / km 23c
5 sprintervals around Annecy planned myself and Eoin - giving the 18s & 20s about 20s head start.
Busy out, and at 1:5000, enjoyable chasing though.
2 old ladies almost gone.
1 PM
Orienteering1:15:00 [1] 6.0 km (12:30 / km) +250m10:21 / km 32c
Hanging & shadowing younger ones (Jordan & Cuan) on Les Creux de something (?)