Training Log Archive: ColmMIn the 1 days ending Jul 20, 2016:
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Wednesday Jul 20, 2016 #
10 AM
Orienteering 45:00 [2] *** 5.0 km (9:00 / km) +250m 7:12 / km
4c
Some hanging and moving previous tags on the way up to the cross, at la Chavatte again.
12 PM
Orienteering 30:00 [2] *** 4.0 km (7:30 / km)
12c
Downhill course from the cross.
Took it easy enough, but tried to keep good control.
Mistake on the route to 4 (tricky), but was able to come back into it alright.
Stopped at various points to ensure juniors were all g.
Took it easy enough, but tried to keep good control.
Mistake on the route to 4 (tricky), but was able to come back into it alright.
Stopped at various points to ensure juniors were all g.