Orienteering 33:45 [5] *** 4.5 km (7:30 / km) +250m 5:52 / km
12c
Tour Championships
Middle distance course on the WOC 11 Middle final area.
Took it seriously as Last chance for a race before wuoc.
In control well for first, orienteering aggressively, but quite on the edge.
Lost control a bit to 5, but it was a little hard to understand the map, ended up a re entrant over, 30-45s.
Solid on 6, stayed left on the path, and generally decided on a left route for 7. Leaving 6 put the finer route together. Pushed hard up the hill, feeling good, and not entirely certain entering the control but got it well.
Kept the pace up and orienteering quite well on the way back, miss on 10, turned a hill early - 20-30s.
And dragged by felling on 11, 20s.
Good performance, happy with orienteering, need to ensure I can keep this feeling for wuoc.
Tricky in places, but the training this week helped and definitely found today a bit easier.