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Training Log Archive: ColmM

In the 1 days ending Jul 25, 2016:

activity # timemileskm+mload
  Running1 38:19 5.65(6:47) 9.09(4:13) 60117.6
  Total1 38:19 5.65(6:47) 9.09(4:13) 60117.6

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Mo

Monday Jul 25, 2016 #

7 PM

Running 8:19 [2] 1.89 km (4:24 / km)

Running 17:30 [4] 4.5 km (3:53 / km) +60m 3:39 / km

Bushy x-c tempo.
Loop from my rathfarnham days.
Not too long or quick but nice mix.

Running 3:00 [4] 0.9 km (3:20 / km)

3 x 300ish

Running 9:30 [2] 1.8 km (5:17 / km)

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