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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jul 28, 2016:

activity # timemileskm+mload
  Orienteering1 52:05 4.56(11:25) 7.34(7:06) 25012c104.2
  Total1 52:05 4.56(11:25) 7.34(7:06) 25012c104.2

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Th

Thursday Jul 28, 2016 #

2 PM

Orienteering 52:05 [2] *** 7.34 km (7:06 / km) +250m 6:04 / km
12c

Run around a long training map.
Feel physically better today, quite strong.
More importantly, nav was pretty good. Some moments of just following instinct, but all worked out

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