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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Aug 14, 2016:

activity # timemileskm+mload
  Running1 15:05 1.88(8:01) 3.03(4:59)30.2
  Total1 15:05 1.88(8:01) 3.03(4:59)30.2

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Su

Sunday Aug 14, 2016 #

11 PM

Running 15:05 [2] 3.03 km (4:59 / km)

getting out the door most days, but not with ease.
just getting it done.
drinking & gambling at home alone the rest of the time.

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