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Training Log Archive:
ColmM
In the 1 days ending Aug 14, 2016:
activity
#
time
miles
km
+m
load
Running
1
15:05
1.88
(8:01)
3.03
(4:59)
30.2
Total
1
15:05
1.88
(8:01)
3.03
(4:59)
30.2
«
»
0:15
0:00
» now
Su
Sunday Aug 14, 2016
#
11 PM
Running
15:05
[
2
] 3.03 km (4:59 / km)
getting out the door most days, but not with ease.
just getting it done.
drinking & gambling at home alone the rest of the time.
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