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Training Log Archive: ColmM

In the 1 days ending Sep 1, 2016:

activity # timemileskm+mload
  Running1 45:10 5.95(7:36) 9.57(4:43)90.3
  Total1 45:10 5.95(7:36) 9.57(4:43)90.3

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Th

Thursday Sep 1, 2016 #

9 PM

Running 45:10 [2] 9.57 km (4:43 / km)

Extended windy arbour 7.5
Doms after yesterday's hill race into 5-a-side combo.
Legs stiffened up a bit as well after the stop at the chipper on route home.

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