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Training Log Archive:
ColmM
In the 1 days ending Sep 1, 2016:
activity
#
time
miles
km
+m
load
Running
1
45:10
5.95
(7:36)
9.57
(4:43)
90.3
Total
1
45:10
5.95
(7:36)
9.57
(4:43)
90.3
«
»
0:45
0:00
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Th
Thursday Sep 1, 2016
#
9 PM
Running
45:10
[
2
] 9.57 km (4:43 / km)
Extended windy arbour 7.5
Doms after yesterday's hill race into 5-a-side combo.
Legs stiffened up a bit as well after the stop at the chipper on route home.
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