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Training Log Archive: ColmM

In the 1 days ending Sep 20, 2016:

activity # timemileskm+mload
  Running1 1:18:55 8.93(8:50) 14.37(5:29) 150157.8
  Cycling: Commute1 301.5
  Total2 1:19:25 8.93 14.37 150159.3

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Tu

Tuesday Sep 20, 2016 #

8 AM

Cycling: Commute 30 [3]

5 PM

Running 1:18:55 [2] 14.37 km (5:29 / km) +150m 5:13 / km

Easy with EUOC, got to explore Blackford.
Easy pace, generally fine, but tender quads particularly noticeable climbing the steps.
Nice evening out

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