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Training Log Archive: ColmM

In the 1 days ending Sep 21, 2016:

activity # timemileskm+mload
  Running1 1:05:24 8.1(8:04) 13.04(5:01)130.8
  Cycling: Commute1 201.0
  Total2 1:05:44 8.1 13.04131.8

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We

Wednesday Sep 21, 2016 #

9 AM

Cycling: Commute 20 [3]

2 PM

Running 1:05:24 [2] 13.04 km (5:01 / km)

Easy run with HWUAC.
Nice country roads, and campus trails.

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